Weight loss: The most effective 6 strategies for success
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must...
Salma Hayek’s Magic Mike 3 Lap Dance Almost Ended In Disaster
The acrobatic lap dance that Channing Tatum gives Salma Hayek in Magic Mike's Last Dance almost ended in utter disaster, the actress reveals. Salma Hayek's lap dance in Magic Mike's Last Dance almost ended in utter disaster.
The upcoming...
healthy habits to maintain your weight loss success
Congratulations But what now? The real struggle begins. You need to make sure you don’t gain it all back by staying consistent to the habits that helped you lose weight. Some people say that they find it more...
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HPV (Human Papillomavirus) vaccines
what is HPV vaccines and its usage
HPV (Human Papillomavirus) vaccines are vaccines that protect against infections caused by certain types of HPV. These vaccines...
Man shot dead as soldiers and ‘omo onile’ boys clash in Lagos
A yet-to-be-identified man was allegedly shot dead by soldiers in the Ebute Meta/Otto area of Lagos mainland following a clash with some boys said...
enni Hermoso says she ‘didn’t consent’ to Spanish FA chief Luis Rubiales’ kiss as...
As all 23 members of the team sign a statement refusing to play until he is fired, Spanish World Cup star Jenni Hermoso claims...
Lady Living in Italy Saves N68m in Nigerian Bank Account, Returns Home to See...
A Nigerian who has lived in Italy for 18 years shared her traumatic experience with a Nigerian bank. A woman named Glory Omokaro went...
5 types of insurance you should invest in, for your child
1. Life insurance: Having life insurance for your child ensures financial protection in case of their untimely demise. This coverage can help cover funeral...
How to make the most of your government insurance policies
1. Understand the coverage: Read the policy documents carefully to understand the coverage and limitations of your government insurance policies. Each policy will have...
How to choose the best health plan for your child
When choosing the best health plan for your child, there are several key factors to consider:
1. Assess your child's healthcare needs: Consider your child's...
How to select the right Life Insurance Policy
Selecting the right life insurance policy can be a complex process, as it involves considering factors such as your financial situation, age, dependents, and...
Best Vitamins For The Body , There Pros and Cons
There are several essential vitamins that the body needs to function optimally. Some of the best vitamins for the body and their pros and...
Natural Cure For Cold
There is no cure for the common cold, as it is caused by a viral infection. However, there are several natural remedies that may...
Balance Diet For A Healthy Body
A balanced diet is crucial for a healthy body as it provides all the essential nutrients, vitamins, and minerals required for optimal health. Here...
Home Remedies for Vaginal Yeast Infection
A vaginal yeast infection, also known as candidiasis, is a fungal infection caused by the overgrowth of the Candida fungus in the vagina. It...