There are so many different kinds of chocolate available in the market today. But is it good for you and your health? Here's all you need to know. Is Chocolate Good For You? 4 Tips To Choose The Right OneThere...

It’s every Kiwi parent’s dream to get the best cake that’s in the shape of the latest trend, whether it’s a unicorn, a Lego character or just something with plenty of lollies on top to pick off before reaching...

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must...

For many, dieting can be frustrating: Maybe you try a popular diet that seems to work for everyone but you, or you’re successful for two weeks and then “fall off the wagon.” If you’ve found dieting to be difficult,...

I’ve been coaching clients looking to achieve weight loss for years and writing about weight loss for even longer, and here’s what I know to be true: The tips or fads that make headlines typically don’t work in real...

Long and granular rice called "red rice" usually has a reddish tint from the pigment anthocyanin, which is water soluble. Red rice, which is available in full- or partially-hulled variants, has a nutty flavour and a higher nutritional value...

Golo Diet Pills and other similar weight loss supplements are marketed as quick and easy solutions for individuals looking to lose weight.     Many diet pills, including Golo Diet Pills, contain various stimulants, such as caffeine, that can increase heart rate...

Congratulations But what now? The real struggle begins. You need to make sure you don’t gain it all back by staying consistent to the habits that helped you lose weight. Some people say that they find it more...

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must...

Ditch these myths so you can start getting lasting results. The hard truth is that there are far more myths than facts when it comes to weight loss. Even worse, because they're so common, these misconceptions seem even more believable...