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Borussia Dortmund’s Karim Adeyemi says eating African dishes, especially fufu is the secret to his speed.
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Arthritis patients find winter to be anything but a wintry wonderland. Joints swell as a result of the abrupt drop in barometric pressure brought on by the drop in ambient temperature and accentuate the discomfort. Here tips to treat...
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1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times...
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Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must...