5 tips to help you lose weight
1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times...
Is Chocolate Good For You? 4 Tips To Choose The Right One
There are so many different kinds of chocolate available in the market today. But is it good for you and your health? Here's all you need to know.
Is Chocolate Good For You? 4 Tips To Choose The Right OneThere...
Children’s birthday cakes from all over the world
It’s every Kiwi parent’s dream to get the best cake that’s in the shape of the latest trend, whether it’s a unicorn, a Lego character or just something with plenty of lollies on top to pick off before reaching...
Weight loss: The most effective 6 strategies for success
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must...
The Easiest Diets To Follow.According To Experts
For many, dieting can be frustrating: Maybe you try a popular diet that seems to work for everyone but you, or you’re successful for two weeks and then “fall off the wagon.” If you’ve found dieting to be difficult,...
A Celebrity Trainer Shares Secrets To (Actually) Lose Weight in 2023
I’ve been coaching clients looking to achieve weight loss for years and writing about weight loss for even longer, and here’s what I know to be true: The tips or fads that make headlines typically don’t work in real...
Weight Loss Tips: What Is Red Rice? 6 Reasons Why You Should Add It...
Long and granular rice called "red rice" usually has a reddish tint from the pigment anthocyanin, which is water soluble. Red rice, which is available in full- or partially-hulled variants, has a nutty flavour and a higher nutritional value...
Golo Diet Pills Review 2023 | Side Effects, Price and Buying Guide
Golo Diet Pills and other similar weight loss supplements are marketed as quick and easy solutions for individuals looking to lose weight.
Many diet pills, including Golo Diet Pills, contain various stimulants, such as caffeine, that can increase heart rate...
healthy habits to maintain your weight loss success
Congratulations But what now? The real struggle begins. You need to make sure you don’t gain it all back by staying consistent to the habits that helped you lose weight. Some people say that they find it more...
Weight loss: The most effective 6 strategies for success
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must...
RECENT POSTS
HPV (Human Papillomavirus) vaccines
what is HPV vaccines and its usage
HPV (Human Papillomavirus) vaccines are vaccines that protect against infections caused by certain types of HPV. These vaccines...
Man shot dead as soldiers and ‘omo onile’ boys clash in Lagos
A yet-to-be-identified man was allegedly shot dead by soldiers in the Ebute Meta/Otto area of Lagos mainland following a clash with some boys said...
enni Hermoso says she ‘didn’t consent’ to Spanish FA chief Luis Rubiales’ kiss as...
As all 23 members of the team sign a statement refusing to play until he is fired, Spanish World Cup star Jenni Hermoso claims...
Lady Living in Italy Saves N68m in Nigerian Bank Account, Returns Home to See...
A Nigerian who has lived in Italy for 18 years shared her traumatic experience with a Nigerian bank. A woman named Glory Omokaro went...
5 types of insurance you should invest in, for your child
1. Life insurance: Having life insurance for your child ensures financial protection in case of their untimely demise. This coverage can help cover funeral...
How to make the most of your government insurance policies
1. Understand the coverage: Read the policy documents carefully to understand the coverage and limitations of your government insurance policies. Each policy will have...
How to choose the best health plan for your child
When choosing the best health plan for your child, there are several key factors to consider:
1. Assess your child's healthcare needs: Consider your child's...
How to select the right Life Insurance Policy
Selecting the right life insurance policy can be a complex process, as it involves considering factors such as your financial situation, age, dependents, and...
Best Vitamins For The Body , There Pros and Cons
There are several essential vitamins that the body needs to function optimally. Some of the best vitamins for the body and their pros and...
Natural Cure For Cold
There is no cure for the common cold, as it is caused by a viral infection. However, there are several natural remedies that may...
Balance Diet For A Healthy Body
A balanced diet is crucial for a healthy body as it provides all the essential nutrients, vitamins, and minerals required for optimal health. Here...
Home Remedies for Vaginal Yeast Infection
A vaginal yeast infection, also known as candidiasis, is a fungal infection caused by the overgrowth of the Candida fungus in the vagina. It...