Is Chocolate Good For You? 4 Tips To Choose The Right One
There are so many different kinds of chocolate available in the market today. But is it good for you and your health? Here's all you need to know.
Is Chocolate Good For You? 4 Tips To Choose The Right OneThere...
Erik Ten Hag’s substitutions backfire for Man Utd against Sevilla as West Ham held...
We reflect on the main talking points from Man Utd's dramatic 2-2 draw with Sevilla in the Europa League and West Ham's 1-1 draw with Gent in the Europa Conference League
Ten Hag's changes backfire for Man Utd
Bruno Fernandes reacted...
The Easiest Diets To Follow.According To Experts
For many, dieting can be frustrating: Maybe you try a popular diet that seems to work for everyone but you, or you’re successful for two weeks and then “fall off the wagon.” If you’ve found dieting to be difficult,...
Cure for depression.
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Man loses half of his body weight by eating same ‘nice and cheap’ meal...
Prior to his weight loss transformation, Mark Stephen weighed an impressive 32 stone but managed to drop to under 15 stone by changing with eating habits and introducing some exercise into his daily routine. Before starting his weight loss...
Weight loss: The most effective 6 strategies for success
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must...
healthy habits to maintain your weight loss success
Congratulations But what now? The real struggle begins. You need to make sure you don’t gain it all back by staying consistent to the habits that helped you lose weight. Some people say that they find it more...
Man shot dead as soldiers and ‘omo onile’ boys clash in Lagos
A yet-to-be-identified man was allegedly shot dead by soldiers in the Ebute Meta/Otto area of Lagos mainland following a clash with some boys said to be omo onile (land owners) on Saturday, August 26, 2023.
It was gathered that the...
The 4 Worst Weight Loss Tips That Will Never Work
Ditch these myths so you can start getting lasting results.
The hard truth is that there are far more myths than facts when it comes to weight loss. Even worse, because they're so common, these misconceptions seem even more believable...
6 Women Reveal Exactly What It Took To Lose 10 Pounds
"A big part was learning to eat complex carbs instead of simple carbs."
If you’re on a mission to lose weight, you may have a number in mind when it comes to how many pounds you want to lose. And...