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Whether you call it a "dad bod" or a "beer belly," every guy hates dealing with dreaded belly fat. Having extra flab around your midsection can not only make fitting into your favorite pants a chore, but it can...
Erik Ten Hag’s substitutions backfire for Man Utd against Sevilla as West Ham held...
We reflect on the main talking points from Man Utd's dramatic 2-2 draw with Sevilla in the Europa League and West Ham's 1-1 draw with Gent in the Europa Conference League
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5 tips to help you lose weight
1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times...
The Easiest Diets To Follow.According To Experts
For many, dieting can be frustrating: Maybe you try a popular diet that seems to work for everyone but you, or you’re successful for two weeks and then “fall off the wagon.” If you’ve found dieting to be difficult,...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to when we decide it’s time to lose weight.
We readily sign up for that gym membership and commit to extra walks with the dog, believing if we...